This morning, I made a variation on Eggs Florentine with Sun-Dried Tomato Pesto for Father’s Day breakfast. This is our 10th day on the diet, and we’ve lost several inches and a (depressingly) few pounds. Happily, we’ve not starved. But oh, how we’ve missed those India Pale Ales.
Because I am too cheap to purchase the […]

Good abdominal exercises will not help you lose excess stomach, this is the biggest misconception in fitness. The majority of people have excess stomach fat but are using the wrong types of exercises to get rid of it. There are no miraculous good abdominal exercises out there that will burn off their stomach […]

Poor unpopular, unloved belly fat! Everyone, it seems, is desperate to get rid of it. Well, okay, perhaps not everyone . It’s not just a vanity issue either–health experts have been nagging us about belly fat for years, telling us that it’s the worst kind of […]

Recently, one of my students presented me with a copy of a book called, “The Flat Belly Diet.” A catchy title, no doubt. After all, who wouldn’t be enticed by a diet that claims to selectively target the fat around your midsection and flatten your stomach by simply eating certain foods? […]

The Flat Belly Diet has become so ingrained into my daily eating pattern that I don’t even think about how to add monounsaturated fats (MUFAs) into my diet. The Sassy Water, a refreshing spa-type water flavored with lemon, ginger, cucumber and mint, is a bit more effort. But I had the opportunity to try R.W. […]