In January 2001 Shauna Reid was twenty-three years old and twenty-five stone. Determined to turn her life around, she created the hugely successful weblog “The Amazing Adventures of Dietgirl” and, hiding behind her Lycra-clad roly-poly alter-ego, her transformation from couch potato to svelte goddess began. Today, 8,000 miles, seven years and twelve-and-a-half stone later, the […]
“The Beck Diet Solution” taught America how to THINK THIN; now best-selling author Dr. Judith Beck presents a meal plan that works with her Cognitive Therapy techniques that trains you how to EAT THIN and lose weight naturally and permanently. Designed to take the guesswork out of dieting, “The Complete Beck Diet for Life “features […]
I bet you didn’t know that most people around the globe have excess belly fat? Not only do people think the extra fat is ugly, but it prevents their abs from being visible and makes them self conscious of their body. However, what most people don’t realize is that excess stomach fat is […]
I bet you didn’t know that most people around the globe have excess belly fat? Not only do people think the extra fat is ugly, but it prevents their abs from being visible and makes them self conscious of their body. However, what most people don’t realize is that excess stomach fat is […]
Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what’s in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have! […]
Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what’s in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have! […]
Joy’s fantastic results are publicised on the “Joy Bauer’s Fit Club”, a feature on the “Today” show, which tells the stories of women who have lost 100 pounds or more. Twice a month, “Today” inducts new members into nutritionist Joy’s Bauer’s Fit Club. These are determined people who have lost and kept off a significant […]
From the award-winning guru of culinary simplicity and author of the bestselling “How to Cook Everything” and “How to Cook Everything Vegetarian” comes a plan for responsible eating that’s as good for the planet as it is for the waistline. […]
With more than 125 recipes specifically developed to satisfy every member of the family, Alexander provides complete, affordable meal plans along with healthy side dishes, snacks, and desserts. 150 color photographs. […]
The editor in chief of “Prevention” magazine–the country’s most authoritative and innovative source for health information–presents a weight-loss plan that’s specifically designed to help women over 40 lead a longer, healthier life by getting rid of belly fat. […]
