For the past few years I’ve tried to maintain a carefree, non-judgmental attitude towards food and weight. Unfortunately, I’ve gotten lax about exercise and watching what I eat. The result? I’m 20 pounds heavier that I was 2 years ago and none of my pants fit. To me, not fitting into clothes that were […]
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By Paul Majestyck The battle of the bulge sneaks up on the average dieter; getting rid of it, on the other hand, is a long, drawn out battle that sometimes causes so much frustration that the dieter will simply give up or even consider the more drastic aspects of surgery to get rid of […]
There are a lot of reasons why you might not be terribly keen about hitting the gym. For one thing, there’s a financial consideration when it comes to sign-up registration fees and ongoing monthly membership dues. For another, the location of the gym may not be convenient for you—and with the price of gas these […]
Flat Belly Diet-Discover the Best Way to Lose Belly Fat Now! Monday 21 July 2008 @ 10:48 am There is the latest weight loss program called Flat Belly Diet. This diet is based on monounsaturated fats. Each meal should compose of this fat. The meal plan should be 1600 […]
The Flat Belly Diet: “new” weight loss program from the editors of “Prevention Magazine” that claims it can trim 15 Lbs./Month is just a rip-off of the old (and free) Mediterranean Diet
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NEWSFLASH: Diets do not work. There are no shortcuts!
At least no healthy ones, anyway. Sure you can have some hack stick the business end of a Oreck in your gut or take enough apetite supressants to wire your central nervous system but you will not be any healthier. Diets do not work. Diet is the […]
I’ve been journeying toward health with the help of the Mediterranean style of nutrition for about 16 months now. I’ve lost a lot of weight but still have a lot to lose. I’ve been convinced time and time again by studies and reviews that the Mediterranean style of eating is by far the most healthy […]
The better news Provincetown is still awesome, even in February! Probably because the weather has been unusually mild, but, whatever. still dont ice cream or pastries donut on some though, go easy on portions, and exercise! So if your TSH is over or 3, go find specialist, especially if you are woman or over, it […]
The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing […]
