The time for a 100 crunches a day is finally over. A Spanish research team has found that certain types of food actually removes belly fat. It removes not only the visual fat that we see on our stomachs but also the dangerous fat around our intestines. Surprisingly, the food […]
Want to lose weight easily? The Amazing Flat Belly Diet is for YOU! Drop pounds quickly and safely with the hottest diet around. The Flat Belly Diet — Is it Right for You? Sick of carrying around extra pounds? Its time to get rid of them, using the all-new Flat Belly Diet. This […]
With the ever increasing number of people who try to lose weight is a welcome relief for many to find a new diet that does not make you feel deprived. This new system even allows you to eat your favourite foods, including chocolate. Nicknamed as ”Flat stomach Diet” this diet plan was invented by the editors of Prevention […]
Maybe daily workouts at the gym aren’t for you. You find the treadmill boring (who doesn’t?). You’d be happy doing yoga, if you could only remember where you put that dang yoga mat. You can probably come up with a dozen more excuses not to get moving. Fortunately, we’ve thought up a dozen ways in […]
I can’t help but feel as if I am recovering from some traumatic illness or accident. Just 3 1/2 days on that rediculous diet that had me eating entire pints of grape tomatoes and more turkey than I eat in a month in one sitting was enough to throw my body and mind entirely off […]
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As I mentioned yesterday, I started the so-called “Flat Belly Diet” a few days ago. My mother ordered the book from Rodale and I thought I’d give it a shot since I am totally skinny, except for my fat belly. I spent almost forty hard earned dollars on food for the 4 day “Jumpstart” anti-bloat […]
Cynthia Sass, registered dietitian and co-author of Flat Belly Diet! has compiled a new annual list of belly-flattening foods that are full of fat-blasting nutrients like heart-healthy MUFAs (monosaturated fatty acids) and whole grains. These top 27 foods flat-belly foods are her favorite low calorie, non-processed snacks that will help you keep your summer weight-loss […]
If you’re interested in trying this thing out, enter your name and e-mail below.. I can’t promise a spot, but I’ll do my best to have as many produced as possible. Name: Email: […]
Craig Ballantyne, Men’s Health Training Advisor interviews Mike Geary CB: Mike, let’s start off with some background on the types of people you train, and your training background. MG: Craig, I’ve been a Certified Personal Trainer for almost a decade now, and in recent years, I’ve become certified as a Nutrition Specialist as […]
