By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single […]

By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace” By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as […]

By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of […]

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people […]

There is a lot of talk lately on the net about the Flat Belly Diet,as featured recently on Good Morning America.
The central premise of the diet is that of Monounsaturated Fatty Acids - MUFA for short. The Flat Belly Diet calls for a MUFA food at every meal, since according to exciting new research MUFA […]

Unless you’re pregnant, or you’re unlucky enough to have fibroids or some other type of tumor growing in your stomach that makes your stomach protrude no matter how many crunches you do, there’s no excuse for having a big belly. Whatever your fitness level there are exercises you can do to tighten and tone […]

http://www.fityummymummy.com/cbae/?a=1BKKjp4sd&p=1</p Title: 7 Surefire Strategies to Avoid the Dreaded Holiday Bulge By line: By Holly Rigsby, CPT URL: Word count: 835 7 Surefire Strategies to Avoid the Dreaded Holiday Bulge By Holly Rigsby, CPT The holidays are a time to offer thanks, to spend […]

The most recent nutritional trend is the Flat Belly Diet and the notion of “Belly Flattening Foods.” Lately there has been a lot of word of outfall a bout something known as the Flat Belly Diet that features foods that are supposed too be able yo buen toleranfe wealthy. This belly portliness - visceral friitful […]

By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace” Do you want to know how to triple your results from your resistance training? Why wouldn’t you? Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.  On top of that, when […]

Want to lose weight easily?  The Amazing Flat Belly Diet is for YOU!  Drop pounds quickly and safely with the hottest diet around. The Flat Belly Diet — Is it Right for You? Sick of carrying around extra pounds? Its time to get rid of them, using the all-new FlatBelly Diet. This new […]